How many calories in
waldorf salad?
Waldorf Salad runs 215 calories per 100g, with significant fat content (16g per 100g). Logged accurately, it can fit most plans; the issue is usually estimating actual portion size.
Common serving sizes.
Calories scale with portion. Here's how a typical waldorf salad serving translates in your tracker:
What 215 calories means.
Balanced — waldorf salad sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Waldorf Salad vs. similar foods.
How waldorf salad stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at waldorf salad and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
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How many calories in waldorf salad?
Waldorf Salad has approximately 215 calories per 100g. A typical serving — 3 oz (85g) — comes in at 183 calories.
How much protein is in waldorf salad?
3g of protein per 100g. That puts waldorf salad at roughly 1.4g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log waldorf salad accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is waldorf salad good for weight loss?
It depends on your overall calorie target. Waldorf Salad sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.