High-Protein Foods List - Complete Guide
Discover the best high-protein foods for muscle growth
Get a complete list of high-protein foods for building muscle and losing fat. Learn protein content, calories, and how to incorporate these foods into your diet. Track your protein intake with Spotwell.
Track High-Protein Foods with Spotwell →Foods Included
Chicken Breast
Protein: 31g per 100gg
Calories: 165
Lean protein source, perfect for muscle building
Salmon
Protein: 25g per 100gg
Calories: 208
High in protein and omega-3 fatty acids
Greek Yogurt
Protein: 10g per 100gg
Calories: 59
Great for breakfast or snacks
Eggs
Protein: 13g per 100gg
Calories: 155
Complete protein with all essential amino acids
Lean Beef
Protein: 26g per 100gg
Calories: 250
High in protein, iron, and B vitamins
Tuna
Protein: 30g per 100gg
Calories: 144
Extremely high in protein, low in calories
Cottage Cheese
Protein: 11g per 100gg
Calories: 98
Slow-digesting protein, great before bed
Whey Protein
Protein: 25g per scoopg
Calories: 120
Fast-digesting protein, perfect post-workout
Lentils
Protein: 9g per 100gg
Calories: 116
Plant-based protein, high in fiber
Quinoa
Protein: 4g per 100gg
Calories: 120
Complete plant protein, great for vegetarians
Nutrition Tips
- Aim for 0.8-1g of protein per pound of bodyweight for muscle growth.
- Spread protein intake throughout the day - don't eat it all at once.
- Include both animal and plant proteins for variety and complete amino acids.
- Track your protein intake with Spotwell to ensure you're hitting your targets.
- High-protein foods help with satiety and muscle preservation during weight loss.
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