Meal planner
Plan the week, shop once, eat to your macros.
Drop recipes into each day, get a grocery list for the week, and tick meals off as you eat them. Liked last week? Duplicate it.
How it works
Plan from your recipes
Search and filter your recipes by meal and tag, then add them to any day.
A grocery list, built for you
The week’s ingredients in one list. Check items off and add your own.
Planned to eaten
Mark a planned meal as eaten and it goes into your food diary.
AI recipes that fit
Generate a recipe sized to your macro goals, or import one from a photo or PDF.
Questions
- Does it make a full meal plan for me?
- Not automatically. You build the week from your recipes; the AI recipe maker helps fill gaps with meals that fit your macros.
- Can I import recipes?
- Yes. Add them by hand, or with Pro from a photo, a scanned page or a PDF.
- Is it free?
- Planning, recipes and the grocery list are free. Recipe import and the AI recipe maker are Pro, with 5 free uses a month.
Try it on your own week.
Free to start, with 5 Pro uses a month to try the AI tools.