1500 Calorie Meal Plan - Moderate Weight Loss

Complete 1500 calorie meal plan with macro breakdowns

Discover a balanced 1500 calorie meal plan for steady weight loss. Perfect for moderately active individuals looking to lose 1-2 lbs per week.

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Meal Plan

Breakfast (400 calories)

Calories: 400

Protein: 30g

Carbs: 45g

Fats: 12g

  • 3 eggs
  • 2 slices whole wheat toast
  • 1/2 avocado

Lunch (450 calories)

Calories: 450

Protein: 40g

Carbs: 45g

Fats: 15g

  • 5oz grilled chicken
  • 1 cup vegetables
  • 3/4 cup brown rice

Dinner (450 calories)

Calories: 450

Protein: 35g

Carbs: 40g

Fats: 15g

  • 5oz salmon
  • 1 cup roasted vegetables
  • 1 sweet potato

Snack (200 calories)

Calories: 200

Protein: 15g

Carbs: 20g

Fats: 10g

  • Greek yogurt
  • 1/4 cup mixed nuts
  • 1 apple

Nutrition Tips

  • This 1500 calorie meal plan is designed for steady weight loss.
  • Adjust portion sizes based on your activity level and goals.
  • Track your meals with Spotwell's AI meal scanner to ensure accuracy.
  • Drink plenty of water throughout the day - aim for 8-10 glasses.
  • Meal prep on Sundays to make following this plan easier during the week.

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