Strong alternative
Log your lifts. Plan your week. Eat to match.
Strong is a simple, popular workout log. Spotwell gives you the same set-by-set logging, adds a weekly plan and an AI workout generator, and tracks your food so protein and training finally live together.
What you get
Set-by-set logging
Weight, reps, rest timers and your previous numbers on every exercise.
A plan, not just a log
Put sessions on the days you train and see this week at a glance.
AI workout generator
Describe your goal, time and equipment; get a session to edit.
Food in the same app
Snap meals or scan barcodes to hit protein on training days.
Is Spotwell the right switch?
Good fit if you
- Want food and training in one place
- Like a plan for the week
- Are on iPhone
Strong may suit you better if you
- Only want a workout log
- Need Android or an Apple Watch app
Questions
- Is the workout log free?
- Yes. Plans and set logging are free. Pro adds the AI workout generator and camera rep counting.
- Can I import my Strong history?
- Not yet.
- Does it count reps?
- Yes, with the camera for supported exercises, on the device.
Try it on your own week.
Free to start, with 5 Pro uses a month to try the AI tools.