Per 100g, 2% milk delivers 50 calories and 3.3g of protein. Reasonable for daily use; the per-ounce numbers are what matter most.
Calories scale with portion. Here's how a typical 2% milk serving translates in your tracker:
Very low calorie — at 50 kcal per 100g, 2% milk adds volume to a meal without meaningfully denting a calorie deficit.
Point your iPhone camera at 2% milk and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp Store2% Milk has approximately 50 calories per 100g. A typical serving — 3 oz (85g) — comes in at 43 calories.
3.3g of protein per 100g. That puts 2% milk at roughly 6.6g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. 2% Milk is naturally low-calorie at 50 kcal per 100g, so it's easy to fit into a deficit.