How many calories in
rice milk?
Rice Milk sits at 47 calories per 100g. Protein contribution is modest at 0.3g per 100g.
Common serving sizes.
Calories scale with portion. Here's how a typical rice milk serving translates in your tracker:
What 47 calories means.
Very low calorie — at 47 kcal per 100g, rice milk adds volume to a meal without meaningfully denting a calorie deficit.
Skip the lookup. Snap the plate.
Point your iPhone camera at rice milk and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in rice milk?
Rice Milk has approximately 47 calories per 100g. A typical serving — 3 oz (85g) — comes in at 40 calories.
How much protein is in rice milk?
0.3g of protein per 100g. That puts rice milk at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log rice milk accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is rice milk good for weight loss?
It depends on your overall calorie target. Rice Milk is naturally low-calorie at 47 kcal per 100g, so it's easy to fit into a deficit.