How many calories in
adzuki beans?
Cooked adzuki beans is 128 calories per 100g, with 7.5g of protein and 25g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Common serving sizes.
Calories scale with portion. Here's how a typical adzuki beans serving translates in your tracker:
What 128 calories means.
Balanced — adzuki beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Adzuki Beans vs. similar foods.
How adzuki beans stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at adzuki beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in adzuki beans?
Adzuki Beans has approximately 128 calories per 100g. A typical serving — 3 oz (85g) — comes in at 109 calories.
How much protein is in adzuki beans?
7.5g of protein per 100g. That puts adzuki beans at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other legumes sources.
How do I log adzuki beans accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is adzuki beans good for weight loss?
It depends on your overall calorie target. Adzuki Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.