Cooked adzuki beans is 128 calories per 100g, with 7.5g of protein and 25g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical adzuki beans serving translates in your tracker:
Point your iPhone camera at adzuki beans and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAdzuki Beans has approximately 128 calories per 100g. A typical serving — 3 oz (85g) — comes in at 109 calories.
7.5g of protein per 100g. That puts adzuki beans at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Adzuki Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.