Per 100g, cannellini beans brings 124 calories, 8g of protein, and a meaningful fiber load. Protein-per-calorie is excellent for legumes. Canned versions track essentially the same as home-cooked; rinse to drop sodium.
Calories scale with portion. Here's how a typical cannellini beans serving translates in your tracker:
Balanced — cannellini beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How cannellini beans stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cannellini beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCannellini Beans has approximately 124 calories per 100g. A typical serving — 3 oz (85g) — comes in at 105 calories.
8g of protein per 100g. That puts cannellini beans at roughly 6.5g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cannellini Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.