Almond Milk (unsweetened) sits at 17 calories per 100g. Protein contribution is modest at 0.6g per 100g.
Calories scale with portion. Here's how a typical almond milk (unsweetened) serving translates in your tracker:
Very low calorie — at 17 kcal per 100g, almond milk (unsweetened) adds volume to a meal without meaningfully denting a calorie deficit.
How almond milk (unsweetened) stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at almond milk (unsweetened) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAlmond Milk (unsweetened) has approximately 17 calories per 100g. A typical serving — 3 oz (85g) — comes in at 14 calories.
0.6g of protein per 100g. That puts almond milk (unsweetened) at roughly 3.5g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Almond Milk (unsweetened) is naturally low-calorie at 17 kcal per 100g, so it's easy to fit into a deficit.