How many calories in
cashew milk?
Cashew Milk is around 25 calories per 100g, with 0.4g of protein, 1g of carbs, and 2g of fat. Lower-fat option in the dairy category.
Common serving sizes.
Calories scale with portion. Here's how a typical cashew milk serving translates in your tracker:
What 25 calories means.
Very low calorie — at 25 kcal per 100g, cashew milk adds volume to a meal without meaningfully denting a calorie deficit.
Cashew Milk vs. similar foods.
How cashew milk stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cashew milk and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cashew milk?
Cashew Milk has approximately 25 calories per 100g. A typical serving — 3 oz (85g) — comes in at 21 calories.
How much protein is in cashew milk?
0.4g of protein per 100g. That puts cashew milk at roughly 1.6g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log cashew milk accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cashew milk good for weight loss?
It depends on your overall calorie target. Cashew Milk is naturally low-calorie at 25 kcal per 100g, so it's easy to fit into a deficit.