Cashew Milk is around 25 calories per 100g, with 0.4g of protein, 1g of carbs, and 2g of fat. Lower-fat option in the dairy category.
Calories scale with portion. Here's how a typical cashew milk serving translates in your tracker:
Very low calorie — at 25 kcal per 100g, cashew milk adds volume to a meal without meaningfully denting a calorie deficit.
How cashew milk stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cashew milk and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCashew Milk has approximately 25 calories per 100g. A typical serving — 3 oz (85g) — comes in at 21 calories.
0.4g of protein per 100g. That puts cashew milk at roughly 1.6g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cashew Milk is naturally low-calorie at 25 kcal per 100g, so it's easy to fit into a deficit.