How many calories in
apple pie?
Apple Pie is 237 calories per 100g. A single serving is typically 95–142 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical apple pie serving translates in your tracker:
What 237 calories means.
Balanced — apple pie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Apple Pie vs. similar foods.
How apple pie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at apple pie and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in apple pie?
Apple Pie has approximately 237 calories per 100g. A typical serving — 3 oz (85g) — comes in at 201 calories.
How much protein is in apple pie?
1.9g of protein per 100g. That puts apple pie at roughly 0.8g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log apple pie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is apple pie good for weight loss?
It depends on your overall calorie target. Apple Pie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.