Tiramisu runs 240 calories per 100g, with 27g of carbs (mostly sugar) and 13g of fat. Modest enough that a small portion fits most macro budgets.
Calories scale with portion. Here's how a typical tiramisu serving translates in your tracker:
Balanced — tiramisu sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How tiramisu stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at tiramisu and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreTiramisu has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
4.5g of protein per 100g. That puts tiramisu at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Tiramisu sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.