How many calories in
tiramisu?
Tiramisu runs 240 calories per 100g, with 27g of carbs (mostly sugar) and 13g of fat. Modest enough that a small portion fits most macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical tiramisu serving translates in your tracker:
What 240 calories means.
Balanced — tiramisu sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Tiramisu vs. similar foods.
How tiramisu stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at tiramisu and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in tiramisu?
Tiramisu has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
How much protein is in tiramisu?
4.5g of protein per 100g. That puts tiramisu at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log tiramisu accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is tiramisu good for weight loss?
It depends on your overall calorie target. Tiramisu sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.