How many calories in
arborio rice?
Arborio Rice is 130 calories per 100g, mostly carbs at 28g. Moderate carb density. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical arborio rice serving translates in your tracker:
What 130 calories means.
Balanced — arborio rice sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Arborio Rice vs. similar foods.
How arborio rice stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at arborio rice and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in arborio rice?
Arborio Rice has approximately 130 calories per 100g. A typical serving — 3 oz (85g) — comes in at 111 calories.
How much protein is in arborio rice?
2.4g of protein per 100g. That puts arborio rice at roughly 1.8g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log arborio rice accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is arborio rice good for weight loss?
It depends on your overall calorie target. Arborio Rice sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.