How many calories in
avocado?
Avocado is the calorie-densest common fruit — 160 per 100g, almost all from heart-healthy monounsaturated fat. A whole medium avocado is roughly 320 calories, which surprises a lot of people the first time they log it. A quarter (~80 cal) is the right portion for most macro targets.
Common serving sizes.
Calories scale with portion. Here's how a typical avocado serving translates in your tracker:
What 160 calories means.
Balanced — avocado sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Avocado vs. similar foods.
How avocado stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at avocado and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in avocado?
Avocado has approximately 160 calories per 100g. A typical serving — 1 medium (200g) — comes in at 320 calories.
How much protein is in avocado?
2g of protein per 100g. That puts avocado at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log avocado accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is avocado good for weight loss?
It depends on your overall calorie target. Avocado sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.