How many calories in
almonds?
Almonds are 579 calories per 100g — very calorie-dense. A standard 1 oz handful (23 nuts) is around 162 calories. They're easy to over-portion when eating from the bag; weighing or pre-portioning is the only way to log them accurately.
Common serving sizes.
Calories scale with portion. Here's how a typical almonds serving translates in your tracker:
What 579 calories means.
Calorie-dense and fatty — 50 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Skip the lookup. Snap the plate.
Point your iPhone camera at almonds and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in almonds?
Almonds has approximately 579 calories per 100g. A typical serving — 1 oz (23 nuts, 28g) — comes in at 162 calories.
How much protein is in almonds?
21g of protein per 100g. That puts almonds at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log almonds accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is almonds good for weight loss?
It depends on your overall calorie target. Almonds is calorie-dense at 579 kcal per 100g, so portion control matters more than with low-cal foods.