A 100g of baguette comes in at 282 calories, with 9g of protein and 56g of carbs. Calorie tracking trips up here when people log cooked weights using dry-weight numbers (or vice versa).
Calories scale with portion. Here's how a typical baguette serving translates in your tracker:
Carb-forward — most of its 282 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How baguette stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at baguette and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBaguette has approximately 282 calories per 100g. A typical serving — 3 oz (85g) — comes in at 240 calories.
9g of protein per 100g. That puts baguette at roughly 3.2g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Baguette sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.