Sourdough Bread delivers 56g of carbs per 100g (289 calories total). Standard carb side; calorie load depends heavily on portion. Plain, no significant fat.
Calories scale with portion. Here's how a typical sourdough bread serving translates in your tracker:
Carb-forward — most of its 289 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How sourdough bread stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at sourdough bread and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSourdough Bread has approximately 289 calories per 100g. A typical serving — 3 oz (85g) — comes in at 246 calories.
12g of protein per 100g. That puts sourdough bread at roughly 4.2g of protein per 100 calories — a useful lens when comparing to other grains sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sourdough Bread sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.