Cooked baked beans is 105 calories per 100g, with 5g of protein and 21g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical baked beans serving translates in your tracker:
Balanced — baked beans sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How baked beans stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at baked beans and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBaked Beans has approximately 105 calories per 100g. A typical serving — 3 oz (85g) — comes in at 89 calories.
5g of protein per 100g. That puts baked beans at roughly 4.8g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Baked Beans sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.