Banana Cream Pie is 269 calories per 100g. A single serving is typically 108–161 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical banana cream pie serving translates in your tracker:
Balanced — banana cream pie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How banana cream pie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at banana cream pie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBanana Cream Pie has approximately 269 calories per 100g. A typical serving — 3 oz (85g) — comes in at 229 calories.
2.6g of protein per 100g. That puts banana cream pie at roughly 1.0g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Banana Cream Pie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.