Lemon Meringue Pie runs 268 calories per 100g, with 41g of carbs (mostly sugar) and 11g of fat. Modest enough that a small portion fits most macro budgets.
Calories scale with portion. Here's how a typical lemon meringue pie serving translates in your tracker:
Balanced — lemon meringue pie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How lemon meringue pie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at lemon meringue pie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLemon Meringue Pie has approximately 268 calories per 100g. A typical serving — 3 oz (85g) — comes in at 228 calories.
1.7g of protein per 100g. That puts lemon meringue pie at roughly 0.6g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lemon Meringue Pie sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.