How many calories in
biscuit?
Biscuit delivers 45g of carbs per 100g (353 calories total). Standard carb side; calorie load depends heavily on portion. Carries 16g of fat per 100g from prep or grain composition.
Common serving sizes.
Calories scale with portion. Here's how a typical biscuit serving translates in your tracker:
What 353 calories means.
Balanced — biscuit sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Biscuit vs. similar foods.
How biscuit stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at biscuit and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in biscuit?
Biscuit has approximately 353 calories per 100g. A typical serving — 3 oz (85g) — comes in at 300 calories.
How much protein is in biscuit?
7g of protein per 100g. That puts biscuit at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log biscuit accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is biscuit good for weight loss?
It depends on your overall calorie target. Biscuit sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.