How many calories in
corn flakes?
Corn Flakes is 357 calories per 100g, mostly carbs at 84g. A dense carb source — sensible to weigh dry vs cooked carefully. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical corn flakes serving translates in your tracker:
What 357 calories means.
Carb-forward — most of its 357 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Corn Flakes vs. similar foods.
How corn flakes stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at corn flakes and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in corn flakes?
Corn Flakes has approximately 357 calories per 100g. A typical serving — 3 oz (85g) — comes in at 303 calories.
How much protein is in corn flakes?
7g of protein per 100g. That puts corn flakes at roughly 2.0g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log corn flakes accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is corn flakes good for weight loss?
It depends on your overall calorie target. Corn Flakes sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.