How many calories in
bratwurst?
At 333 calories per 100g, bratwurst delivers 12g of protein and 30g of fat. Macros are fat-leaning relative to other protein sources. A typical 4 oz portion lands around 376 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical bratwurst serving translates in your tracker:
What 333 calories means.
Calorie-dense and fatty — 30 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Bratwurst vs. similar foods.
How bratwurst stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at bratwurst and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in bratwurst?
Bratwurst has approximately 333 calories per 100g. A typical serving — 3 oz (85g) — comes in at 283 calories.
How much protein is in bratwurst?
12g of protein per 100g. That puts bratwurst at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log bratwurst accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is bratwurst good for weight loss?
It depends on your overall calorie target. Bratwurst sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.