At 333 calories per 100g, bratwurst delivers 12g of protein and 30g of fat. Macros are fat-leaning relative to other protein sources. A typical 4 oz portion lands around 376 calories.
Calories scale with portion. Here's how a typical bratwurst serving translates in your tracker:
Calorie-dense and fatty — 30 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How bratwurst stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at bratwurst and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBratwurst has approximately 333 calories per 100g. A typical serving — 3 oz (85g) — comes in at 283 calories.
12g of protein per 100g. That puts bratwurst at roughly 3.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Bratwurst sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.