Breakfast Bar comes in at 396 calories per 100g. Reasonable density for a snack food.
Calories scale with portion. Here's how a typical breakfast bar serving translates in your tracker:
Carb-forward — most of its 396 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How breakfast bar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at breakfast bar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBreakfast Bar has approximately 396 calories per 100g. A typical serving — 3 oz (85g) — comes in at 337 calories.
5g of protein per 100g. That puts breakfast bar at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Breakfast Bar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.