Brown Sugar comes in at 380 calories per 100g and 98g of carbs. Calorie-dense; small additions add up fast in coffees, oats, and yogurt.
Calories scale with portion. Here's how a typical brown sugar serving translates in your tracker:
Carb-forward — most of its 380 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How brown sugar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at brown sugar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBrown Sugar has approximately 380 calories per 100g. A typical serving — 3 oz (85g) — comes in at 323 calories.
0.1g of protein per 100g. That puts brown sugar at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Brown Sugar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.