How many calories in
brown sugar?
Brown Sugar comes in at 380 calories per 100g and 98g of carbs. Calorie-dense; small additions add up fast in coffees, oats, and yogurt.
Common serving sizes.
Calories scale with portion. Here's how a typical brown sugar serving translates in your tracker:
What 380 calories means.
Carb-forward — most of its 380 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Brown Sugar vs. similar foods.
How brown sugar stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at brown sugar and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in brown sugar?
Brown Sugar has approximately 380 calories per 100g. A typical serving — 3 oz (85g) — comes in at 323 calories.
How much protein is in brown sugar?
0.1g of protein per 100g. That puts brown sugar at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
How do I log brown sugar accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is brown sugar good for weight loss?
It depends on your overall calorie target. Brown Sugar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.