Powdered Sugar is 389 calories per 100g — almost entirely simple sugars. A tablespoon is around 82 calories — easy to under-track when drizzling.
Calories scale with portion. Here's how a typical powdered sugar serving translates in your tracker:
Carb-forward — most of its 389 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How powdered sugar stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at powdered sugar and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePowdered Sugar has approximately 389 calories per 100g. A typical serving — 3 oz (85g) — comes in at 331 calories.
0g of protein per 100g. That puts powdered sugar at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other sweeteners sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Powdered Sugar sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.