How many calories in
cannoli?
Cannoli is 310 calories per 100g. A single serving is typically 124–186 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical cannoli serving translates in your tracker:
What 310 calories means.
Balanced — cannoli sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Cannoli vs. similar foods.
How cannoli stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cannoli and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cannoli?
Cannoli has approximately 310 calories per 100g. A typical serving — 3 oz (85g) — comes in at 264 calories.
How much protein is in cannoli?
6g of protein per 100g. That puts cannoli at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log cannoli accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cannoli good for weight loss?
It depends on your overall calorie target. Cannoli sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.