Per 100g, profiterole delivers 311 calories and 30g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Calories scale with portion. Here's how a typical profiterole serving translates in your tracker:
Balanced — profiterole sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How profiterole stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at profiterole and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreProfiterole has approximately 311 calories per 100g. A typical serving — 3 oz (85g) — comes in at 264 calories.
6.5g of protein per 100g. That puts profiterole at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Profiterole sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.