How many calories in
profiterole?
Per 100g, profiterole delivers 311 calories and 30g of carbs. Per-piece numbers depend heavily on size — log accurately by reading the package.
Common serving sizes.
Calories scale with portion. Here's how a typical profiterole serving translates in your tracker:
What 311 calories means.
Balanced — profiterole sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Profiterole vs. similar foods.
How profiterole stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at profiterole and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in profiterole?
Profiterole has approximately 311 calories per 100g. A typical serving — 3 oz (85g) — comes in at 264 calories.
How much protein is in profiterole?
6.5g of protein per 100g. That puts profiterole at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log profiterole accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is profiterole good for weight loss?
It depends on your overall calorie target. Profiterole sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.