How many calories in
cantaloupe?
Per 100g, cantaloupe delivers 34 calories and 8g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical cantaloupe serving translates in your tracker:
What 34 calories means.
Very low calorie — at 34 kcal per 100g, cantaloupe adds volume to a meal without meaningfully denting a calorie deficit.
Cantaloupe vs. similar foods.
How cantaloupe stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cantaloupe and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cantaloupe?
Cantaloupe has approximately 34 calories per 100g. A typical serving — 3 oz (85g) — comes in at 29 calories.
How much protein is in cantaloupe?
0.8g of protein per 100g. That puts cantaloupe at roughly 2.4g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log cantaloupe accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cantaloupe good for weight loss?
It depends on your overall calorie target. Cantaloupe is naturally low-calorie at 34 kcal per 100g, so it's easy to fit into a deficit.