Strawberries are one of the lowest-calorie fruits at 32 per 100g. A full cup lands around 50 calories. They're high-volume eating done right — sweet, satisfying, and low enough to barely register against a daily macro target.
Calories scale with portion. Here's how a typical strawberry serving translates in your tracker:
Very low calorie — at 32 kcal per 100g, strawberry adds volume to a meal without meaningfully denting a calorie deficit.
How strawberry stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at strawberry and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreStrawberry has approximately 32 calories per 100g. A typical serving — 1 cup, sliced (166g) — comes in at 53 calories.
0.7g of protein per 100g. That puts strawberry at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Strawberry is naturally low-calorie at 32 kcal per 100g, so it's easy to fit into a deficit.