How many calories in
capers?
Capers is 23 calories per 100g. A tablespoon is around 3 calories. Low-cal enough to use freely.
Common serving sizes.
Calories scale with portion. Here's how a typical capers serving translates in your tracker:
What 23 calories means.
Very low calorie — at 23 kcal per 100g, capers adds volume to a meal without meaningfully denting a calorie deficit.
Capers vs. similar foods.
How capers stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at capers and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in capers?
Capers has approximately 23 calories per 100g. A typical serving — 3 oz (85g) — comes in at 20 calories.
How much protein is in capers?
2.4g of protein per 100g. That puts capers at roughly 10.4g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log capers accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is capers good for weight loss?
It depends on your overall calorie target. Capers is naturally low-calorie at 23 kcal per 100g, so it's easy to fit into a deficit.