Cooked carob powder is 222 calories per 100g, with 4.6g of protein and 89g of carbs. Modest protein contribution. The combination of fiber and protein keeps satiety high relative to grains.
Calories scale with portion. Here's how a typical carob powder serving translates in your tracker:
Carb-forward — most of its 222 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How carob powder stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at carob powder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCarob Powder has approximately 222 calories per 100g. A typical serving — 3 oz (85g) — comes in at 189 calories.
4.6g of protein per 100g. That puts carob powder at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other legumes sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Carob Powder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.