Carrots are 41 calories per 100g, mostly carbs with about 3g of fiber per cup. A standard medium carrot is just 25 calories. Baby carrots are slightly less calorically dense per piece but track essentially the same per gram.
Calories scale with portion. Here's how a typical carrot serving translates in your tracker:
Point your iPhone camera at carrot and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCarrot has approximately 41 calories per 100g (raw). A typical serving — 1 medium (61g) — comes in at 25 calories.
0.9g of protein per 100g (raw). That puts carrot at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Carrot is naturally low-calorie at 41 kcal per 100g (raw), so it's easy to fit into a deficit.