How many calories in
carrot?
Carrots are 41 calories per 100g, mostly carbs with about 3g of fiber per cup. A standard medium carrot is just 25 calories. Baby carrots are slightly less calorically dense per piece but track essentially the same per gram.
Common serving sizes.
Calories scale with portion. Here's how a typical carrot serving translates in your tracker:
What 41 calories means.
Very low calorie — at 41 kcal per 100g (raw), carrot adds volume to a meal without meaningfully denting a calorie deficit.
Carrot vs. similar foods.
How carrot stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at carrot and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in carrot?
Carrot has approximately 41 calories per 100g (raw). A typical serving — 1 medium (61g) — comes in at 25 calories.
How much protein is in carrot?
0.9g of protein per 100g (raw). That puts carrot at roughly 2.2g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log carrot accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is carrot good for weight loss?
It depends on your overall calorie target. Carrot is naturally low-calorie at 41 kcal per 100g (raw), so it's easy to fit into a deficit.