Sweet potato is 86 calories per 100g raw — a touch higher than regular potato, but with a lower glycemic load and significantly more vitamin A. A medium baked sweet potato is around 110 calories and stretches further than the same calories in rice or pasta.
Calories scale with portion. Here's how a typical sweet potato serving translates in your tracker:
Point your iPhone camera at sweet potato and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreSweet Potato has approximately 86 calories per 100g (raw). A typical serving — 1 medium (130g) — comes in at 112 calories.
1.6g of protein per 100g (raw). That puts sweet potato at roughly 1.9g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Sweet Potato is naturally low-calorie at 86 kcal per 100g (raw), so it's easy to fit into a deficit.