Per 100g, cheese curds delivers 380 calories and 25g of protein. Calorie-dense — a small piece adds up fast. Track every visible portion, especially when melted.
Calories scale with portion. Here's how a typical cheese curds serving translates in your tracker:
Calorie-dense and fatty — 30 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How cheese curds stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cheese curds and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCheese Curds has approximately 380 calories per 100g. A typical serving — 3 oz (85g) — comes in at 323 calories.
25g of protein per 100g. That puts cheese curds at roughly 6.6g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cheese Curds sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.