How many calories in
chestnuts?
Per 100g, chestnuts delivers 213 calories with 2.3g of fat. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Common serving sizes.
Calories scale with portion. Here's how a typical chestnuts serving translates in your tracker:
What 213 calories means.
Balanced — chestnuts sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Chestnuts vs. similar foods.
How chestnuts stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chestnuts and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chestnuts?
Chestnuts has approximately 213 calories per 100g. A typical serving — 3 oz (85g) — comes in at 181 calories.
How much protein is in chestnuts?
2.4g of protein per 100g. That puts chestnuts at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log chestnuts accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chestnuts good for weight loss?
It depends on your overall calorie target. Chestnuts sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.