Per 100g, chestnuts delivers 213 calories with 2.3g of fat. Pre-portioning into small bags is the simplest way to keep tracking accurate.
Calories scale with portion. Here's how a typical chestnuts serving translates in your tracker:
Balanced — chestnuts sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How chestnuts stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chestnuts and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChestnuts has approximately 213 calories per 100g. A typical serving — 3 oz (85g) — comes in at 181 calories.
2.4g of protein per 100g. That puts chestnuts at roughly 1.1g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chestnuts sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.