Coconut Meat runs 354 calories per 100g — a 1 oz portion (~99 cal) is the standard reference. The fat is mostly heart-healthy unsaturated.
Calories scale with portion. Here's how a typical coconut meat serving translates in your tracker:
Point your iPhone camera at coconut meat and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCoconut Meat has approximately 354 calories per 100g. A typical serving — 3 oz (85g) — comes in at 301 calories.
3.3g of protein per 100g. That puts coconut meat at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Coconut Meat sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.