How many calories in
coconut meat?
Coconut Meat runs 354 calories per 100g — a 1 oz portion (~99 cal) is the standard reference. The fat is mostly heart-healthy unsaturated.
Common serving sizes.
Calories scale with portion. Here's how a typical coconut meat serving translates in your tracker:
What 354 calories means.
Calorie-dense and fatty — 33 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Coconut Meat vs. similar foods.
How coconut meat stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at coconut meat and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in coconut meat?
Coconut Meat has approximately 354 calories per 100g. A typical serving — 3 oz (85g) — comes in at 301 calories.
How much protein is in coconut meat?
3.3g of protein per 100g. That puts coconut meat at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other nuts & seeds sources.
How do I log coconut meat accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is coconut meat good for weight loss?
It depends on your overall calorie target. Coconut Meat sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.