Chicken Leg Quarter is moderately fatty that offers 24g of protein per 100g for 191 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical chicken leg quarter serving translates in your tracker:
Protein-dense — 12.6 g of protein per 100 kcal makes chicken leg quarter an efficient choice for hitting a protein target while managing calories.
How chicken leg quarter stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chicken leg quarter and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChicken Leg Quarter has approximately 191 calories per 100g. A typical serving — 3 oz (85g) — comes in at 162 calories.
24g of protein per 100g. That puts chicken leg quarter at roughly 12.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chicken Leg Quarter sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.