How many calories in
chicken leg quarter?
Chicken Leg Quarter is moderately fatty that offers 24g of protein per 100g for 191 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical chicken leg quarter serving translates in your tracker:
What 191 calories means.
Protein-dense — 12.6 g of protein per 100 kcal makes chicken leg quarter an efficient choice for hitting a protein target while managing calories.
Chicken Leg Quarter vs. similar foods.
How chicken leg quarter stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chicken leg quarter and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in chicken leg quarter?
Chicken Leg Quarter has approximately 191 calories per 100g. A typical serving — 3 oz (85g) — comes in at 162 calories.
How much protein is in chicken leg quarter?
24g of protein per 100g. That puts chicken leg quarter at roughly 12.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log chicken leg quarter accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is chicken leg quarter good for weight loss?
It depends on your overall calorie target. Chicken Leg Quarter sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.