How many calories in
quail?
At 192 calories per 100g, quail delivers 22g of protein and 11g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 217 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical quail serving translates in your tracker:
What 192 calories means.
Protein-dense — 11.5 g of protein per 100 kcal makes quail an efficient choice for hitting a protein target while managing calories.
Quail vs. similar foods.
How quail stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at quail and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in quail?
Quail has approximately 192 calories per 100g. A typical serving — 3 oz (85g) — comes in at 163 calories.
How much protein is in quail?
22g of protein per 100g. That puts quail at roughly 11.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log quail accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is quail good for weight loss?
It depends on your overall calorie target. Quail sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.