How many calories in
chicken sausage?
Chicken Sausage comes in around 172 calories per 100g, with 18g of protein and 10g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical chicken sausage serving translates in your tracker:
What 172 calories means.
Protein-dense — 10.5 g of protein per 100 kcal makes chicken sausage an efficient choice for hitting a protein target while managing calories.
Chicken Sausage vs. similar foods.
How chicken sausage stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chicken sausage and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chicken sausage?
Chicken Sausage has approximately 172 calories per 100g. A typical serving — 3 oz (85g) — comes in at 146 calories.
How much protein is in chicken sausage?
18g of protein per 100g. That puts chicken sausage at roughly 10.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log chicken sausage accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chicken sausage good for weight loss?
It depends on your overall calorie target. Chicken Sausage sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.