Calamari (fried) is moderately fatty that offers 15g of protein per 100g for 175 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical calamari (fried) serving translates in your tracker:
Balanced — calamari (fried) sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How calamari (fried) stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at calamari (fried) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCalamari (fried) has approximately 175 calories per 100g. A typical serving — 3 oz (85g) — comes in at 149 calories.
15g of protein per 100g. That puts calamari (fried) at roughly 8.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Calamari (fried) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.