Chicken Tender comes in around 263 calories per 100g, with 18g of protein and 15g of fat. More about flavor and fat than pure protein density. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical chicken tender serving translates in your tracker:
Point your iPhone camera at chicken tender and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChicken Tender has approximately 263 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
18g of protein per 100g. That puts chicken tender at roughly 6.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chicken Tender sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.