Porterhouse Steak is on the fattier side that offers 25g of protein per 100g for 263 calories. Worth knowing the per-portion macros if you're tracking carefully. Calorie-dense, so smaller portions work better in cutting phases.
Calories scale with portion. Here's how a typical porterhouse steak serving translates in your tracker:
Balanced — porterhouse steak sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How porterhouse steak stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at porterhouse steak and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StorePorterhouse Steak has approximately 263 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
25g of protein per 100g. That puts porterhouse steak at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Porterhouse Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.