How many calories in
porterhouse steak?
Porterhouse Steak is on the fattier side that offers 25g of protein per 100g for 263 calories. Worth knowing the per-portion macros if you're tracking carefully. Calorie-dense, so smaller portions work better in cutting phases.
Common serving sizes.
Calories scale with portion. Here's how a typical porterhouse steak serving translates in your tracker:
What 263 calories means.
Balanced — porterhouse steak sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Porterhouse Steak vs. similar foods.
How porterhouse steak stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at porterhouse steak and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in porterhouse steak?
Porterhouse Steak has approximately 263 calories per 100g. A typical serving — 3 oz (85g) — comes in at 224 calories.
How much protein is in porterhouse steak?
25g of protein per 100g. That puts porterhouse steak at roughly 9.5g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log porterhouse steak accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is porterhouse steak good for weight loss?
It depends on your overall calorie target. Porterhouse Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.