How many calories in
chuck roast?
Chuck Roast comes in around 250 calories per 100g, with 26g of protein and 16g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical chuck roast serving translates in your tracker:
What 250 calories means.
Protein-dense — 10.4 g of protein per 100 kcal makes chuck roast an efficient choice for hitting a protein target while managing calories.
Chuck Roast vs. similar foods.
How chuck roast stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chuck roast and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in chuck roast?
Chuck Roast has approximately 250 calories per 100g. A typical serving — 3 oz (85g) — comes in at 213 calories.
How much protein is in chuck roast?
26g of protein per 100g. That puts chuck roast at roughly 10.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log chuck roast accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is chuck roast good for weight loss?
It depends on your overall calorie target. Chuck Roast sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.