How many calories in
chuck roast?
Chuck Roast comes in around 250 calories per 100g, with 26g of protein and 16g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical chuck roast serving translates in your tracker:
What 250 calories means.
Protein-dense — 10.4 g of protein per 100 kcal makes chuck roast an efficient choice for hitting a protein target while managing calories.
Chuck Roast vs. similar foods.
How chuck roast stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chuck roast and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chuck roast?
Chuck Roast has approximately 250 calories per 100g. A typical serving — 3 oz (85g) — comes in at 213 calories.
How much protein is in chuck roast?
26g of protein per 100g. That puts chuck roast at roughly 10.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log chuck roast accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chuck roast good for weight loss?
It depends on your overall calorie target. Chuck Roast sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.