Beef Tenderloin comes in around 247 calories per 100g, with 23g of protein and 17g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Calories scale with portion. Here's how a typical beef tenderloin serving translates in your tracker:
Balanced — beef tenderloin sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How beef tenderloin stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at beef tenderloin and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBeef Tenderloin has approximately 247 calories per 100g. A typical serving — 3 oz (85g) — comes in at 210 calories.
23g of protein per 100g. That puts beef tenderloin at roughly 9.3g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Beef Tenderloin sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.