How many calories in
beef tenderloin?
Beef Tenderloin comes in around 247 calories per 100g, with 23g of protein and 17g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical beef tenderloin serving translates in your tracker:
What 247 calories means.
Balanced — beef tenderloin sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Beef Tenderloin vs. similar foods.
How beef tenderloin stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beef tenderloin and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beef tenderloin?
Beef Tenderloin has approximately 247 calories per 100g. A typical serving — 3 oz (85g) — comes in at 210 calories.
How much protein is in beef tenderloin?
23g of protein per 100g. That puts beef tenderloin at roughly 9.3g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log beef tenderloin accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beef tenderloin good for weight loss?
It depends on your overall calorie target. Beef Tenderloin sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.