How many calories in
cod?
Cod is one of the leanest fish at 82 calories per 100g, with 18g of protein and barely any fat. It's a default white fish for low-calorie eating because the texture stays delicate even at higher cooking temps and it absorbs marinades cleanly.
Common serving sizes.
Calories scale with portion. Here's how a typical cod serving translates in your tracker:
What 82 calories means.
Protein-dense — 22 g of protein per 100 kcal makes cod an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at cod and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cod?
Cod has approximately 82 calories per 100g. A typical serving — 1 fillet (180g) — comes in at 148 calories.
How much protein is in cod?
18g of protein per 100g. That puts cod at roughly 22.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log cod accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cod good for weight loss?
It depends on your overall calorie target. Cod is naturally low-calorie at 82 kcal per 100g, so it's easy to fit into a deficit.