Mahi mahi (dolphinfish) is a firm, lean white fish — 85 calories per 100g with 19g of protein. It holds up well on a grill, which is why it's a default at fish-taco joints. Macro-wise it sits between tilapia and cod, with slightly more flavor than either.
Calories scale with portion. Here's how a typical mahi mahi serving translates in your tracker:
Protein-dense — 22.4 g of protein per 100 kcal makes mahi mahi an efficient choice for hitting a protein target while managing calories.
Point your iPhone camera at mahi mahi and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreMahi Mahi has approximately 85 calories per 100g. A typical serving — 1 fillet (170g) — comes in at 145 calories.
19g of protein per 100g. That puts mahi mahi at roughly 22.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Mahi Mahi is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.