How many calories in
mahi mahi?
Mahi mahi (dolphinfish) is a firm, lean white fish — 85 calories per 100g with 19g of protein. It holds up well on a grill, which is why it's a default at fish-taco joints. Macro-wise it sits between tilapia and cod, with slightly more flavor than either.
Common serving sizes.
Calories scale with portion. Here's how a typical mahi mahi serving translates in your tracker:
What 85 calories means.
Protein-dense — 22.4 g of protein per 100 kcal makes mahi mahi an efficient choice for hitting a protein target while managing calories.
Skip the lookup. Snap the plate.
Point your iPhone camera at mahi mahi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mahi mahi?
Mahi Mahi has approximately 85 calories per 100g. A typical serving — 1 fillet (170g) — comes in at 145 calories.
How much protein is in mahi mahi?
19g of protein per 100g. That puts mahi mahi at roughly 22.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log mahi mahi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mahi mahi good for weight loss?
It depends on your overall calorie target. Mahi Mahi is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.