How many calories in
coleslaw?
Per 100g, coleslaw delivers 152 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical coleslaw serving translates in your tracker:
What 152 calories means.
Balanced — coleslaw sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Coleslaw vs. similar foods.
How coleslaw stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at coleslaw and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in coleslaw?
Coleslaw has approximately 152 calories per 100g. A typical serving — 3 oz (85g) — comes in at 129 calories.
How much protein is in coleslaw?
1g of protein per 100g. That puts coleslaw at roughly 0.7g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log coleslaw accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is coleslaw good for weight loss?
It depends on your overall calorie target. Coleslaw sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.