How many calories in
omelette?
Per 100g, omelette delivers 154 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical omelette serving translates in your tracker:
What 154 calories means.
Balanced — omelette sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Omelette vs. similar foods.
How omelette stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at omelette and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in omelette?
Omelette has approximately 154 calories per 100g. A typical serving — 3 oz (85g) — comes in at 131 calories.
How much protein is in omelette?
11g of protein per 100g. That puts omelette at roughly 7.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log omelette accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is omelette good for weight loss?
It depends on your overall calorie target. Omelette sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.